Ride to Jenkinson Lake, CA

Posted on by Dean

I did end up making it to the Sacramento WordPress Meetup event, but my ride stretched further than I originally planned. At the last minute I decided to go all the way out to Jenkinson Lake, CA to see a friend as well. Total round trip was over 400 miles in two days. Very pleased! For now, a short video (there is no audio) from my GoPro Hero 4 Session. Continue reading Ride to Jenkinson Lake, CA

Tire Pull pre-spring routine

Posted on by Dean

I’ve been doing this workout for several weeks. Really liking it. Pull the tire 10 times, jog for about 1/8th mile, and repeat. I do this for between 60-90 minutes. A few points of flexibility with this workout I like: pull heavier, jog harder, and wear the Elevation Training Mask. The video isn’t very climactic. It’s more for illustrative purposes.

By way of lots of experimentation at various altitudes with my friend Joe, I’ve learned not to take Elevation Training Masks too seriously.