The idea of running against a speed patrol station has intrigued me for years. One magically appeared in my neighborhood this past week. I'm willing to bet this isn't entirely accurate, but it's probably reasonable. For comparison (and embarrassment) World Class runner, Usain Bolt, runs an estimated top speed of 30 mph in the 100-meter-dash, … Continue reading Along comes a speed patrol station
Exercise
Tire Pull pre-spring routine
I've been doing this workout for several weeks. Really liking it. Pull the tire 10 times, jog for about 1/8th mile, and repeat. I do this for between 60-90 minutes. A few points of flexibility with this workout I like: pull heavier, jog harder, and wear the Elevation Training Mask. The video isn't very climactic. It's … Continue reading Tire Pull pre-spring routine
Always Overdone 