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He hath clearly wandered too far

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Category: Exercise

Along comes a speed patrol station

by DeanMay 2, 2015Leave a comment

The idea of running against a speed patrol station has intrigued me for years. One magically appeared in my neighborhood this past week. I'm willing to bet this isn't entirely accurate, but it's probably reasonable. For comparison (and embarrassment) World…

Read More Along comes a speed patrol station

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Exercise running

Tire Pull pre-spring routine

by DeanFebruary 7, 2015February 7, 2015Leave a comment

I've been doing this workout for several weeks. Really liking it. Pull the tire 10 times, jog for about 1/8th mile, and repeat. I do this for between 60-90 minutes. A few points of flexibility with this workout I like: pull…

Read More Tire Pull pre-spring routine

37.338208 -121.886329
Exercise elevation training mask, gopro, hero4, tire pull
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Dean

Dean

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Working out at the gym in San Jose, California and befriend this guy. He just seemed like a good guy doing the right things in the right place at the right time. Many weeks later we spent a few minutes between lifts getting to know one another and he mentioned he ran track for the Kansas Jayhawks. Up until that point he and I had no idea we were Jayhawk athlete family. RCJH ❤️
Finally. A bike that loves the open road as much as me.
#rcjh ❤️

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