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Tire Pull pre-spring routine

February 7, 2015February 7, 2015 / Dean / Leave a comment

I've been doing this workout for several weeks. Really liking it. Pull the tire 10 times, jog for about 1/8th mile, and repeat. I do this for between 60-90 minutes. A few points of flexibility with this workout I like: pull heavier, jog harder, and wear the Elevation Training Mask. The video isn't very climactic. It's … Continue reading Tire Pull pre-spring routine

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First Video from Metcalf Motorcycle Park

February 6, 2015February 6, 2015 / Dean / Leave a comment

Aww yeah! I love this place. Perfect training ground for the GDT. (View in HD!) http://youtu.be/1YqqgcLssGk http://youtu.be/KVyLGngwZqY Using a GoPro Hero4 Silver mounted like so...

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